The Healing Power of Presence
May 15, 2023
In our fast-paced world, the simple act of being fully present with another person has become a rare gift. Yet, it's in this presence that true healing often begins...
Read on Substack →Beyond Symptoms: Understanding the Root Cause
April 22, 2023
Modern medicine excels at treating acute symptoms, but often misses the underlying patterns that lead to chronic illness. By shifting our perspective to see symptoms as messengers...
Read on Substack →Mindfulness in Daily Life: Small Practices, Big Impact
March 10, 2023
You don't need to meditate for hours to experience the benefits of mindfulness. These simple, moment-to-moment practices can transform your relationship with stress and enhance your wellbeing...
Read on Substack →The Gut-Brain Connection: How Your Digestion Affects Your Mood
February 28, 2023
Recent research confirms what traditional healing systems have known for centuries: the health of your digestive system is intimately connected to your mental and emotional wellbeing...
Read on Substack →Seasonal Rhythms: Aligning Your Health with Nature's Cycles
January 15, 2023
Our bodies evolved in harmony with the changing seasons. By honoring these natural rhythms in our diet, activity, and rest patterns, we can support our health in profound ways...
Read on Substack →Never Miss a Reflection
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